F.A.Q.    Register    Login    Home Members    Search

Toymods » The Outhouse » bodybuilding Show: Today's Posts  :: Show Polls  Email to friend

Author	Topic
lang Forums Junkie Location: Adelaide Registered: June 2003	Re: bodybuilding Wed, 10 March 2004 09:53 dont worry i know what im doing, it wasnt a full 2 hours of pumping weights. at the moment im eating 5 meals a day/ 40 grams of protein per meal. im also trying to eat allmost no saturated fat, but allowing normal amounts of the other fats still. at the moment using glutamine, bcaa's, proten powder and creatin (although not much creatin) i allways aim for the muscle group i train to come out a bit sore for atleast the next day or two. building muscle is all about keeping the intensity up [Report message to a moderator]

	Subject	Poster	Date
	bodybuilding	lang	Wed, 10 March 2004 09:12
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:31
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 09:40
	Re: bodybuilding	TokenBlackGuy	Wed, 10 March 2004 09:32
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:33
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:37
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:43
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:46
	Re: bodybuilding	RobST162	Wed, 10 March 2004 09:53
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 10:36
	Re: bodybuilding	lang	Wed, 10 March 2004 09:53
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 10:09
	Re: bodybuilding	Backspace	Wed, 10 March 2004 10:40
	Re: bodybuilding	lang	Wed, 10 March 2004 10:50
	Re: bodybuilding	Nark	Wed, 10 March 2004 11:55
	Re: bodybuilding	lang	Wed, 10 March 2004 12:05
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:13
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:21
	Re: bodybuilding	Cool1	Wed, 10 March 2004 12:23
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:25
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:26
	Re: bodybuilding	lang	Wed, 10 March 2004 21:39
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:33
	Re: bodybuilding	boris	Wed, 10 March 2004 12:35
	Re: bodybuilding	Nark	Wed, 10 March 2004 22:28
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 23:12
	Re: bodybuilding	Nark	Thu, 11 March 2004 03:38
	Re: bodybuilding	Les	Thu, 11 March 2004 12:55
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:37
	Re: bodybuilding	old_mr2	Wed, 10 March 2004 17:20
	Re: bodybuilding	Shraka	Thu, 11 March 2004 03:34
	Re: bodybuilding	ILUSZN	Thu, 11 March 2004 22:55
	Re: bodybuilding	BlackSupra	Thu, 11 March 2004 23:47

Previous Topic:	M.I.L.F 4sale
Next Topic:	nerdo poll: ATi vs nVida

Powered by: FUDforum 2.3.8
Copyright ©2001-2003 Advanced Internet Designs Inc.