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DannyGT4 Forums Junkie Toymods Board Member Location: Sydney Registered: May 2002	Re: bodybuilding Wed, 10 March 2004 10:36 RobST162 wrote on Wed, 10 March 2004 20:53 How do you measure "protien" though... like how do I know now much is in a fish? or cup of spinach? or a steak? on packaged foods there will be a protein count in the nutritional information with fresh foods there are standard protein amounts depending on the size or weight of the food you can purchase a calorie counter book which lists nutritional information or there are various sites online that can help http://www.musclebuilding.info/index.php? has to be one of the better forums and resources around ... here are there nutrional information sources.... http://www.musclebuilding.info/showthread.php?t=12 264 [Updated on: Wed, 10 March 2004 10:43] [Report message to a moderator]

	Subject	Poster	Date
	bodybuilding	lang	Wed, 10 March 2004 09:12
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:31
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 09:40
	Re: bodybuilding	TokenBlackGuy	Wed, 10 March 2004 09:32
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:33
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:37
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:43
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:46
	Re: bodybuilding	RobST162	Wed, 10 March 2004 09:53
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 10:36
	Re: bodybuilding	lang	Wed, 10 March 2004 09:53
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 10:09
	Re: bodybuilding	Backspace	Wed, 10 March 2004 10:40
	Re: bodybuilding	lang	Wed, 10 March 2004 10:50
	Re: bodybuilding	Nark	Wed, 10 March 2004 11:55
	Re: bodybuilding	lang	Wed, 10 March 2004 12:05
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:13
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:21
	Re: bodybuilding	Cool1	Wed, 10 March 2004 12:23
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:25
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:26
	Re: bodybuilding	lang	Wed, 10 March 2004 21:39
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:33
	Re: bodybuilding	boris	Wed, 10 March 2004 12:35
	Re: bodybuilding	Nark	Wed, 10 March 2004 22:28
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 23:12
	Re: bodybuilding	Nark	Thu, 11 March 2004 03:38
	Re: bodybuilding	Les	Thu, 11 March 2004 12:55
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:37
	Re: bodybuilding	old_mr2	Wed, 10 March 2004 17:20
	Re: bodybuilding	Shraka	Thu, 11 March 2004 03:34
	Re: bodybuilding	ILUSZN	Thu, 11 March 2004 22:55
	Re: bodybuilding	BlackSupra	Thu, 11 March 2004 23:47

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