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Author	Topic
Shraka Forums Junkie Location: Melbourne Registered: November 2003	Re: bodybuilding Wed, 10 March 2004 12:33 Nark, your not talking about flexability, your talking about speed. I think you'll find you can get big and fast. My sensai was fairly large and still the fastest person at our Dojo. He did weights. It's just a matter of doing speed training as well as weight training. You'll find that after doing weight training you feel slower, but that's 'cuz the muscles are all weak and worn out. [Report message to a moderator]

	Subject	Poster	Date
	bodybuilding	lang	Wed, 10 March 2004 09:12
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:31
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 09:40
	Re: bodybuilding	TokenBlackGuy	Wed, 10 March 2004 09:32
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:33
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:37
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:43
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:46
	Re: bodybuilding	RobST162	Wed, 10 March 2004 09:53
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 10:36
	Re: bodybuilding	lang	Wed, 10 March 2004 09:53
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 10:09
	Re: bodybuilding	Backspace	Wed, 10 March 2004 10:40
	Re: bodybuilding	lang	Wed, 10 March 2004 10:50
	Re: bodybuilding	Nark	Wed, 10 March 2004 11:55
	Re: bodybuilding	lang	Wed, 10 March 2004 12:05
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:13
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:21
	Re: bodybuilding	Cool1	Wed, 10 March 2004 12:23
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:25
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:26
	Re: bodybuilding	lang	Wed, 10 March 2004 21:39
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:33
	Re: bodybuilding	boris	Wed, 10 March 2004 12:35
	Re: bodybuilding	Nark	Wed, 10 March 2004 22:28
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 23:12
	Re: bodybuilding	Nark	Thu, 11 March 2004 03:38
	Re: bodybuilding	Les	Thu, 11 March 2004 12:55
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:37
	Re: bodybuilding	old_mr2	Wed, 10 March 2004 17:20
	Re: bodybuilding	Shraka	Thu, 11 March 2004 03:34
	Re: bodybuilding	ILUSZN	Thu, 11 March 2004 22:55
	Re: bodybuilding	BlackSupra	Thu, 11 March 2004 23:47

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