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ILUSZN Regular Location: Melbourne Registered: April 2003	Re: bodybuilding Thu, 11 March 2004 22:55 I go to the gym on a regular basis.. Workouts usually last about 1hr 1.5hrs. But 30min of this is walking/jogging/riding which is 30 - 45minutes. (Cardio) And my weight session usually only last 30min. I use to take Horleys Creatine monohydrate.. Made a big difference on how much more you could push yourself. But that was a 6week run. 1week of loading.. (Damn loading phase) Protein is also good. It burns quicker then carbohydrates apparently. Any of the protein/creatines you use are SUPPLIMENTS and should not replace your meals. Meal replacement isnt the best thing to do. Also its essential you do some weights and not just cardio as weights boosts metabolism and helps burn calories quicker. NOTE: If your going to use creatine try and do it in 6 week phases ie 6weeks on and 6weeks off etc etc. Creatine has water retention so once your off it you will shrink slightly from the water loss. [Report message to a moderator]

	Subject	Poster	Date
	bodybuilding	lang	Wed, 10 March 2004 09:12
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:31
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 09:40
	Re: bodybuilding	TokenBlackGuy	Wed, 10 March 2004 09:32
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:33
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:37
	Re: bodybuilding	Cool1	Wed, 10 March 2004 09:43
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 09:46
	Re: bodybuilding	RobST162	Wed, 10 March 2004 09:53
	Re: bodybuilding	DannyGT4	Wed, 10 March 2004 10:36
	Re: bodybuilding	lang	Wed, 10 March 2004 09:53
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 10:09
	Re: bodybuilding	Backspace	Wed, 10 March 2004 10:40
	Re: bodybuilding	lang	Wed, 10 March 2004 10:50
	Re: bodybuilding	Nark	Wed, 10 March 2004 11:55
	Re: bodybuilding	lang	Wed, 10 March 2004 12:05
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:13
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:21
	Re: bodybuilding	Cool1	Wed, 10 March 2004 12:23
	Re: bodybuilding	Nark	Wed, 10 March 2004 12:25
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 12:26
	Re: bodybuilding	lang	Wed, 10 March 2004 21:39
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:33
	Re: bodybuilding	boris	Wed, 10 March 2004 12:35
	Re: bodybuilding	Nark	Wed, 10 March 2004 22:28
	Re: bodybuilding	BlackSupra	Wed, 10 March 2004 23:12
	Re: bodybuilding	Nark	Thu, 11 March 2004 03:38
	Re: bodybuilding	Les	Thu, 11 March 2004 12:55
	Re: bodybuilding	Shraka	Wed, 10 March 2004 12:37
	Re: bodybuilding	old_mr2	Wed, 10 March 2004 17:20
	Re: bodybuilding	Shraka	Thu, 11 March 2004 03:34
	Re: bodybuilding	ILUSZN	Thu, 11 March 2004 22:55
	Re: bodybuilding	BlackSupra	Thu, 11 March 2004 23:47

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