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Location:
Brisbane
Registered:
February 2003
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Re: Exercise
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Thu, 30 December 2004 10:07
 
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get the whole household to go on the excercise/diet thing with yo - if you try it on your own while those around you scarf food then you'll quickly give up.
it sounds stupid, but join up to weightwatchers (or similar) to get their menus and book that list the 'points' for all the food you eat. this way, when you don't renew your membership, you still have the info you need to make sure the food you're eating is good for you and wont pile on weight.
same for a gym - get advice/plan for an exercise regime, if it works for you, scale back your membership.
fwiw, i started at >120kg and am now just under 100lg (xmas hasn't helped) and i'm pretty lazy about exercise - my food's nothing special but high fat stuff is a specialty now, not everyday. my aim is to get back to 80kg (pre-Uni weight). i still do walking everyday and eat healthy 90% of the time. hint: get a dog, you have to walk at least twice a day and you spend more time outside with it - just avoid small yappy dogs.
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| | Subject | Poster | Date |
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Exercise
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M.J.H | Thu, 30 December 2004 05:33 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 05:40 |
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Re: Exercise
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davedrifts | Thu, 30 December 2004 06:34 |
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Re: Exercise
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lang | Thu, 30 December 2004 09:24 |
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Re: Exercise
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thechuckster | Thu, 30 December 2004 10:07 |
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Re: Exercise
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Nark | Thu, 30 December 2004 12:20 |
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Re: Exercise
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ed_ma61 | Thu, 30 December 2004 13:41 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 14:30 |
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Re: Exercise
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SIMDOG | Thu, 30 December 2004 14:37 |
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Re: Exercise
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M.J.H | Fri, 31 December 2004 06:00 |
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Re: Exercise
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Shraka | Sat, 01 January 2005 05:36 |
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Re: Exercise
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EldarO | Sat, 01 January 2005 06:38 |
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Re: Exercise
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b1gb3n | Sun, 02 January 2005 02:52 |
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Re: Exercise
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Choony_AE86 | Sun, 02 January 2005 04:22 |
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Re: Exercise
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Dust | Sun, 02 January 2005 07:20 |
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Re: Exercise
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muaythaiman | Sun, 02 January 2005 05:52 |
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Re: Exercise
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TRD_Supra | Sun, 02 January 2005 06:47 |
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Re: Exercise
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Toy Yoda | Sun, 02 January 2005 09:39 |
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Re: Exercise
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spirokeet | Sun, 02 January 2005 11:46 |
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Re: Exercise
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Tommo | Mon, 03 January 2005 23:51 |
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Re: Exercise
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Lambolica | Tue, 04 January 2005 02:46 |
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Re: Exercise
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b1gb3n | Tue, 04 January 2005 04:07 |
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Re: Exercise
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riceburna73 | Tue, 04 January 2005 04:06 |
