| Author | Topic |
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Location:
Melbourne, South East
Registered:
May 2004
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Re: Exercise
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Sun, 02 January 2005 04:22
 
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If your motivated enough, join the gym or buy urself a gym set.
If you cant afford a gym set, just start with weights. Dont buy too heavy, wen i started working out at home i started with 6kg
(i was 16 at this age)
Whilst i was at the gym i took protein, this found to be very useful.
I recommend the brand 'Max's'
If you do buy protein, you can get meal supliments, which replaces a meal just by drinking this protein, and it tastes nice (if you add fruits and other nutritional values)
Ask the person who works at the vitamin store where you purchase the protein on what would be best for you, and let them know what outcome you want.
I used 'Whey Protein Isolate', which contains very minnute amounts of carbohydrates, hence no weight gain, and a lot of protein (approx 30 - 40g per serving)
Taking this with my diet proved very well:
My diet:
Morning - 9am eat breakfast with cereal (no sugar based cereal such as fruit loops and coco pops etc) something like kellogs complete. Take protein
Midday/Lunch - Pasta/Noodles/anything made of carbs but WITHOUT the flavouring satchets/oil etc. Just cook the carbs and mix it with TUNA, yes TUNA is one of the best sources of protein and it taste great (for me atleast)
3 - 4pm - I usually go to the gym around 4pm after this, after my workout (if you want to know my workout than pm me, coz theres more to it than just 'working out') i take my protein within 15min after my workout.
Dinner (b/w 5pm and 7pm)- Get home and eat any LEAN MEAT for dinner, along with the vegetables (non cooked recommended but if cooked, cooked in olive oil only) than take my protein after this
Recommend not to eat ANYTHING after 7pm, as it does not give enough time to digest the food, and if you sleep around 11pm like i 'used' to whilst on this diet, than it will turn into fat straight away.
I kept this up for around a month, and lost around 8kg of fat, and gained around 5kg of muscle. Results may vary per individual.
After this i went into more 'intense' protein, and thats a whole different diet and lifestyle.
Besides this keep away from your fast foods ie maccas KFC hungry's etc) Once a month is acceptable as i do love my fast foods and i decided to treat myself once a while.
Keep away from alcohol as alcohol is made from fats.
My two cents, good luck to you.
-Choony
PS: Sports are always good
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| | Subject | Poster | Date |
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Exercise
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M.J.H | Thu, 30 December 2004 05:33 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 05:40 |
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Re: Exercise
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davedrifts | Thu, 30 December 2004 06:34 |
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Re: Exercise
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lang | Thu, 30 December 2004 09:24 |
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Re: Exercise
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thechuckster | Thu, 30 December 2004 10:07 |
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Re: Exercise
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Nark | Thu, 30 December 2004 12:20 |
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Re: Exercise
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ed_ma61 | Thu, 30 December 2004 13:41 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 14:30 |
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Re: Exercise
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SIMDOG | Thu, 30 December 2004 14:37 |
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Re: Exercise
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M.J.H | Fri, 31 December 2004 06:00 |
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Re: Exercise
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Shraka | Sat, 01 January 2005 05:36 |
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Re: Exercise
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EldarO | Sat, 01 January 2005 06:38 |
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Re: Exercise
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b1gb3n | Sun, 02 January 2005 02:52 |
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Re: Exercise
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Choony_AE86 | Sun, 02 January 2005 04:22 |
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Re: Exercise
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Dust | Sun, 02 January 2005 07:20 |
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Re: Exercise
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muaythaiman | Sun, 02 January 2005 05:52 |
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Re: Exercise
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TRD_Supra | Sun, 02 January 2005 06:47 |
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Re: Exercise
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Toy Yoda | Sun, 02 January 2005 09:39 |
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Re: Exercise
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spirokeet | Sun, 02 January 2005 11:46 |
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Re: Exercise
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Tommo | Mon, 03 January 2005 23:51 |
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Re: Exercise
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Lambolica | Tue, 04 January 2005 02:46 |
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Re: Exercise
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b1gb3n | Tue, 04 January 2005 04:07 |
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Re: Exercise
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riceburna73 | Tue, 04 January 2005 04:06 |
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