| Author | Topic |
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Location:
Brisbane
Registered:
March 2004
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Re: Exercise
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Sun, 02 January 2005 09:39
 
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Get to the gym and start meeting people there, then you can arrange to spot eachother etc. If you have an arragement with someone you don't know really well you are less likely to break it, if you are serious about losing weight.
Similar motivation to what i need, except i'm gaining weight (muscle). Once you start seeing the fruits of your labour then you get all motivated again, especially if others notice the difference. But if you do 30 mins of cardio, then weight session and then 20 mins cool down cardio, you will sweat the fat away no troubles.
Depending on what you want to do with your body is the style of weights you do, ie muscle gain would be more power lifting; while toning and losing fat would be lighter weight but increased repetitions.
And lastly if you feel uncomfortable going to the gym start going at a non-busy time (5:00 am) then after you are comfortable there, and have lost some weight/put on muscle, you won't mind going there at normal times. Hehe it worked for me when i was skinny and doing light weights 
Anyways the gym is great....i love it, and does anyone go to good-life in Alex Hills QLD by any chance?
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| | Subject | Poster | Date |
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Exercise
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M.J.H | Thu, 30 December 2004 05:33 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 05:40 |
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Re: Exercise
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davedrifts | Thu, 30 December 2004 06:34 |
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Re: Exercise
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lang | Thu, 30 December 2004 09:24 |
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Re: Exercise
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thechuckster | Thu, 30 December 2004 10:07 |
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Re: Exercise
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Nark | Thu, 30 December 2004 12:20 |
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Re: Exercise
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ed_ma61 | Thu, 30 December 2004 13:41 |
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Re: Exercise
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nick2b | Thu, 30 December 2004 14:30 |
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Re: Exercise
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SIMDOG | Thu, 30 December 2004 14:37 |
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Re: Exercise
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M.J.H | Fri, 31 December 2004 06:00 |
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Re: Exercise
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Shraka | Sat, 01 January 2005 05:36 |
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Re: Exercise
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EldarO | Sat, 01 January 2005 06:38 |
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Re: Exercise
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b1gb3n | Sun, 02 January 2005 02:52 |
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Re: Exercise
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Choony_AE86 | Sun, 02 January 2005 04:22 |
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Re: Exercise
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Dust | Sun, 02 January 2005 07:20 |
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Re: Exercise
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muaythaiman | Sun, 02 January 2005 05:52 |
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Re: Exercise
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TRD_Supra | Sun, 02 January 2005 06:47 |
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Re: Exercise
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Toy Yoda | Sun, 02 January 2005 09:39 |
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Re: Exercise
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spirokeet | Sun, 02 January 2005 11:46 |
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Re: Exercise
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Tommo | Mon, 03 January 2005 23:51 |
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Re: Exercise
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Lambolica | Tue, 04 January 2005 02:46 |
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Re: Exercise
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b1gb3n | Tue, 04 January 2005 04:07 |
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Re: Exercise
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riceburna73 | Tue, 04 January 2005 04:06 |
