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riceburna73 Forums Junkie Location: Sydney Registered: April 2004	Re: Exercise Tue, 04 January 2005 04:06 Im in exactly the same position except i smoked enough siggies to kill a small African tribe over NewYears I am at the stage that I have to do some exercise but I have found that some types of exercises dont work for me,like I dont burn fat very well but bulk up super quickly with weights,so to keep me interested I am spending a bit of time doing weights,2-3 times a week but before hand walking to warm up and then walking and stretching to warm down,ontop of this for cardio I am playing squash,oh and carving my super fit mate while doing it i guess what I am getting at is find out what your body will respond to the best and also what will keep you interested,as this type of shit should be fun and make you feel good.Also dont forget the reasons you are doing it and take time to take in how you feel,I cant believe how I have held down high pressure jobs and gotten smashed every night for the past 4 years as I feel so good now!! I remind myself of that all the time to keep up the lifestyle change...good luck ! [Report message to a moderator]

	Subject	Poster	Date
	Exercise	M.J.H	Thu, 30 December 2004 05:33
	Re: Exercise	nick2b	Thu, 30 December 2004 05:40
	Re: Exercise	davedrifts	Thu, 30 December 2004 06:34
	Re: Exercise	lang	Thu, 30 December 2004 09:24
	Re: Exercise	thechuckster	Thu, 30 December 2004 10:07
	Re: Exercise	Nark	Thu, 30 December 2004 12:20
	Re: Exercise	ed_ma61	Thu, 30 December 2004 13:41
	Re: Exercise	nick2b	Thu, 30 December 2004 14:30
	Re: Exercise	SIMDOG	Thu, 30 December 2004 14:37
	Re: Exercise	M.J.H	Fri, 31 December 2004 06:00
	Re: Exercise	Shraka	Sat, 01 January 2005 05:36
	Re: Exercise	EldarO	Sat, 01 January 2005 06:38
	Re: Exercise	b1gb3n	Sun, 02 January 2005 02:52
	Re: Exercise	Choony_AE86	Sun, 02 January 2005 04:22
	Re: Exercise	Dust	Sun, 02 January 2005 07:20
	Re: Exercise	muaythaiman	Sun, 02 January 2005 05:52
	Re: Exercise	TRD_Supra	Sun, 02 January 2005 06:47
	Re: Exercise	Toy Yoda	Sun, 02 January 2005 09:39
	Re: Exercise	spirokeet	Sun, 02 January 2005 11:46
	Re: Exercise	Tommo	Mon, 03 January 2005 23:51
	Re: Exercise	Lambolica	Tue, 04 January 2005 02:46
	Re: Exercise	b1gb3n	Tue, 04 January 2005 04:07
	Re: Exercise	riceburna73	Tue, 04 January 2005 04:06

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