F.A.Q.    Register    Login    Home Members    Search

Toymods » The Outhouse » Jenny Craig... Show: Today's Posts  :: Show Polls  Email to friend

Author	Topic
ke382TG Forums Junkie Registered: May 2002	Re: Jenny Craig... Tue, 08 March 2005 03:57 Excercise/Activity/Diet Unless there is a medical reason that prevents people from excercising everyone should be doing some! The volume and intensity will depend upon your available time and what you are trying to achieve. Make a lifestyle change, just doing something for the sake of losing weight will never last. Find a physical activity or sport that you at least mildly enjoy and use this to burn fat, increase muscle mass and improve your cardio system etc. The fundamental problem for 95% or more of the overweight proportion of the population is really simple. Consuming more fuel than they are using and consuming the wrong fuels (the above post goes some way to address this, there is heaps of info about, eat a balanced diet, not some latest fad diet). Food alone is not the answer, excercise alone is not the answer, a synergy of doing both in the correct way will get good long term results. Don't use body weight as the sole indicator for "improvement" either as going from a sedintary lifestyle to an active one will almost always yield muscle growth with fat loss. Muscle is more dense than fat so losing fat and gaining muscle mass makes body weight a difficult gauge. The use of calipers to measure fat on various point on the body is a good indicator. Most weight loss clinics are a crock designed to take your money, most people end up regaining the weight after leaving. Make some informed choices about what to eat and how much physical activity you need to do (you would be surprised at how little most people need if it is of good quality in order to lose weight). Take your time with it too, think long term health. Good luck. [Report message to a moderator]

	Subject	Poster	Date
	Jenny Craig...	SLY-T18	Sun, 06 March 2005 10:30
	Re: Jenny Craig...	ra23celica	Sun, 06 March 2005 14:27
	Re: Jenny Craig...	SLY-T18	Sun, 06 March 2005 16:47
	Re: Jenny Craig...	rob_RA40	Sun, 06 March 2005 22:01
	Re: Jenny Craig...	THE WITZL	Mon, 07 March 2005 01:45
	Re: Jenny Craig...	river	Mon, 07 March 2005 04:51
	Re: Jenny Craig...	UUP-46X	Mon, 07 March 2005 05:00
	Re: Jenny Craig...	smt_007	Tue, 08 March 2005 00:44
	Re: Jenny Craig...	BlackMR2	Fri, 11 March 2005 06:43
	Re: Jenny Craig...	ke382TG	Tue, 08 March 2005 03:57
	Re: Jenny Craig...	M.J.H	Tue, 08 March 2005 04:24
	Re: Jenny Craig...	Fattony	Fri, 11 March 2005 05:38
	Re: Jenny Craig...	Cressida Chick	Fri, 11 March 2005 07:37
	Re: Jenny Craig...	MFX_Neko_86	Fri, 11 March 2005 10:08
	Re: Jenny Craig...	river	Fri, 11 March 2005 10:15
	Re: Jenny Craig...	Fattony	Sun, 13 March 2005 04:44
	Re: Jenny Craig...	riceburna73	Sun, 13 March 2005 09:42
	Re: Jenny Craig...	Fattony	Mon, 14 March 2005 01:49
	Re: Jenny Craig...	bunkyT18	Mon, 14 March 2005 04:24
	Re: Jenny Craig...	Mookie	Tue, 15 March 2005 03:08
	Re: Jenny Craig...	Merudo	Tue, 15 March 2005 08:48
	Re: Jenny Craig...	lumpy	Wed, 16 March 2005 05:48
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:49
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 23:55
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 05:31
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 05:51
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 07:59
	Re: Jenny Craig...	time2play	Tue, 15 March 2005 09:20
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 09:42
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 00:07
	Re: Jenny Craig...	Corona RT142	Wed, 16 March 2005 03:11
	Re: Jenny Craig...	John K	Wed, 16 March 2005 05:42
	Re: Jenny Craig...	nightdevil	Wed, 16 March 2005 11:11
	Re: Jenny Craig...	smt_007	Wed, 16 March 2005 11:14
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 22:29
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:47
	Re: Jenny Craig...	smt_007	Thu, 17 March 2005 08:11
	Re: Jenny Craig...	MFX_Neko_86	Thu, 17 March 2005 06:41

Previous Topic:	Truck nudged me at the lights today
Next Topic:	Nice guys finish first

Powered by: FUDforum 2.3.8
Copyright ©2001-2003 Advanced Internet Designs Inc.