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Fattony Forums Junkie Location: Melbourne Registered: May 2002	Re: Jenny Craig... Fri, 11 March 2005 05:38 That all sounds to complicated Why not just not eat anything, then your certian your going to loose weight. No seriously, well balanced diet where you include protien carbs ect. Stick away from crap like breads and pastas, and try and eat food that isnt manufactured, just all natural unprocessed food. That way you can acutally see wat goes into your mouth. Make sure you follow a well planned excersize program, best form of excersize i have found is weight training for blasting fat. Now i know i will prob cop a bit of flack from you buffs out there about my techniques, so i finish in saying that i followed a routine like this and it worked, not saying it is correct way of doing it or it will work for every1, just my expirience. To finish of you will also have to keep the changes you have made for the rest of your life, you cant go back to eating shit otherwise you just put it back on. [Report message to a moderator]

	Subject	Poster	Date
	Jenny Craig...	SLY-T18	Sun, 06 March 2005 10:30
	Re: Jenny Craig...	ra23celica	Sun, 06 March 2005 14:27
	Re: Jenny Craig...	SLY-T18	Sun, 06 March 2005 16:47
	Re: Jenny Craig...	rob_RA40	Sun, 06 March 2005 22:01
	Re: Jenny Craig...	THE WITZL	Mon, 07 March 2005 01:45
	Re: Jenny Craig...	river	Mon, 07 March 2005 04:51
	Re: Jenny Craig...	UUP-46X	Mon, 07 March 2005 05:00
	Re: Jenny Craig...	smt_007	Tue, 08 March 2005 00:44
	Re: Jenny Craig...	BlackMR2	Fri, 11 March 2005 06:43
	Re: Jenny Craig...	ke382TG	Tue, 08 March 2005 03:57
	Re: Jenny Craig...	M.J.H	Tue, 08 March 2005 04:24
	Re: Jenny Craig...	Fattony	Fri, 11 March 2005 05:38
	Re: Jenny Craig...	Cressida Chick	Fri, 11 March 2005 07:37
	Re: Jenny Craig...	MFX_Neko_86	Fri, 11 March 2005 10:08
	Re: Jenny Craig...	river	Fri, 11 March 2005 10:15
	Re: Jenny Craig...	Fattony	Sun, 13 March 2005 04:44
	Re: Jenny Craig...	riceburna73	Sun, 13 March 2005 09:42
	Re: Jenny Craig...	Fattony	Mon, 14 March 2005 01:49
	Re: Jenny Craig...	bunkyT18	Mon, 14 March 2005 04:24
	Re: Jenny Craig...	Mookie	Tue, 15 March 2005 03:08
	Re: Jenny Craig...	Merudo	Tue, 15 March 2005 08:48
	Re: Jenny Craig...	lumpy	Wed, 16 March 2005 05:48
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:49
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 23:55
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 05:31
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 05:51
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 07:59
	Re: Jenny Craig...	time2play	Tue, 15 March 2005 09:20
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 09:42
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 00:07
	Re: Jenny Craig...	Corona RT142	Wed, 16 March 2005 03:11
	Re: Jenny Craig...	John K	Wed, 16 March 2005 05:42
	Re: Jenny Craig...	nightdevil	Wed, 16 March 2005 11:11
	Re: Jenny Craig...	smt_007	Wed, 16 March 2005 11:14
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 22:29
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:47
	Re: Jenny Craig...	smt_007	Thu, 17 March 2005 08:11
	Re: Jenny Craig...	MFX_Neko_86	Thu, 17 March 2005 06:41

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