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BlackMR2 Regular Location: Melbourne Registered: December 2004	Re: Jenny Craig... Fri, 11 March 2005 06:43 smt_007 wrote on Tue, 08 March 2005 11:44 YOU DONT NEED JENNY CRAIG, follow these simple steps written by a Proffessional sports coach and doctor and i guarantee you will lose weight within a few months : The 7 Habits of Highly Effective Nutritional Programs Here’s my take on it. I call these principles, "The 7 Habits of Highly Effective Nutritional Programs," a shameless and possibly illegal play on Steven Covey’s book, "The 7 Habits of Highly Effective People." (Great book, by the way—you should read it sometime.) These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. 1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. 2. Eat complete (containing all the essential amino acids), lean protein with each meal. 3. Eat fruits and/or vegetables with each food meal. 4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals. 5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil). 6. Drink only non-calorie containing beverages, the best choices being water and green tea. 7. Eat mostly whole foods (except workout and post-workout drinks). So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless. Cheers, SMT. Sorry Dude but i don't actually agree with that all that much. I do have a nutriton degree by the way. It's not bad advice necessarily but it's not great either. It's 1 way of eating but no way is it the be all and end all. [Report message to a moderator]

	Subject	Poster	Date
	Jenny Craig...	SLY-T18	Sun, 06 March 2005 10:30
	Re: Jenny Craig...	ra23celica	Sun, 06 March 2005 14:27
	Re: Jenny Craig...	SLY-T18	Sun, 06 March 2005 16:47
	Re: Jenny Craig...	rob_RA40	Sun, 06 March 2005 22:01
	Re: Jenny Craig...	THE WITZL	Mon, 07 March 2005 01:45
	Re: Jenny Craig...	river	Mon, 07 March 2005 04:51
	Re: Jenny Craig...	UUP-46X	Mon, 07 March 2005 05:00
	Re: Jenny Craig...	smt_007	Tue, 08 March 2005 00:44
	Re: Jenny Craig...	BlackMR2	Fri, 11 March 2005 06:43
	Re: Jenny Craig...	ke382TG	Tue, 08 March 2005 03:57
	Re: Jenny Craig...	M.J.H	Tue, 08 March 2005 04:24
	Re: Jenny Craig...	Fattony	Fri, 11 March 2005 05:38
	Re: Jenny Craig...	Cressida Chick	Fri, 11 March 2005 07:37
	Re: Jenny Craig...	MFX_Neko_86	Fri, 11 March 2005 10:08
	Re: Jenny Craig...	river	Fri, 11 March 2005 10:15
	Re: Jenny Craig...	Fattony	Sun, 13 March 2005 04:44
	Re: Jenny Craig...	riceburna73	Sun, 13 March 2005 09:42
	Re: Jenny Craig...	Fattony	Mon, 14 March 2005 01:49
	Re: Jenny Craig...	bunkyT18	Mon, 14 March 2005 04:24
	Re: Jenny Craig...	Mookie	Tue, 15 March 2005 03:08
	Re: Jenny Craig...	Merudo	Tue, 15 March 2005 08:48
	Re: Jenny Craig...	lumpy	Wed, 16 March 2005 05:48
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:49
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 23:55
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 05:31
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 05:51
	Re: Jenny Craig...	BlackMR2	Tue, 15 March 2005 07:59
	Re: Jenny Craig...	time2play	Tue, 15 March 2005 09:20
	Re: Jenny Craig...	MFX_Neko_86	Tue, 15 March 2005 09:42
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 00:07
	Re: Jenny Craig...	Corona RT142	Wed, 16 March 2005 03:11
	Re: Jenny Craig...	John K	Wed, 16 March 2005 05:42
	Re: Jenny Craig...	nightdevil	Wed, 16 March 2005 11:11
	Re: Jenny Craig...	smt_007	Wed, 16 March 2005 11:14
	Re: Jenny Craig...	Mookie	Wed, 16 March 2005 22:29
	Re: Jenny Craig...	Fattony	Wed, 16 March 2005 23:47
	Re: Jenny Craig...	smt_007	Thu, 17 March 2005 08:11
	Re: Jenny Craig...	MFX_Neko_86	Thu, 17 March 2005 06:41

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