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smt_007 Forums Junkie Location: Sydney Registered: September 2003	Re: Excercise ? Whats worthy walking , running , swimming ? Fri, 25 November 2005 00:37 Doing cardio only, you will lose fat and muscle, do you care if you lose muscle also?. Best thing to do is start lifting weights 3 days a week and cardio 30mins every day,that way you will lose fat and maintain the muscle. For cardio you can start from one day a week and work your way up each week. Even if you dont have want to do weights you can do, bodyweight push ups, situps and squats. If you dont care about muscle then walking, running, swimming and bikeriding all will fine as long as they raise you heart beat a little. All the olympic bike riders, swimmers etc etc have a weight training routine they dont look they do by only doing cardio lol. If you dont eat a lot of fruits, vegatables, grains/fibre and water, start now . [Updated on: Fri, 25 November 2005 00:48] [Report message to a moderator]

	Subject	Poster	Date
	Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:26
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 00:32
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 00:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	thu187	Sun, 04 December 2005 03:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 00:37
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 00:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 01:14
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 01:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 02:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 01:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:00
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:09
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 02:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 02:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 02:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	h3ff44	Fri, 25 November 2005 02:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 02:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	spirokeet	Fri, 25 November 2005 02:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	Norminator	Fri, 25 November 2005 04:19
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	Evan	Fri, 25 November 2005 02:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	Chris Davey	Fri, 25 November 2005 03:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 03:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	soaringmik	Fri, 25 November 2005 04:07
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Fri, 25 November 2005 04:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:56
	Re: Excercise ? Whats worthy walking , running , swimming ?	biggo	Fri, 25 November 2005 05:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	M.J.H	Fri, 25 November 2005 05:28
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 05:40
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 05:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	corona crew	Fri, 25 November 2005 05:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 06:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 14:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 06:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 12:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Fri, 25 November 2005 13:11
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Fri, 25 November 2005 14:35
	Re: Excercise ? Whats worthy walking , running , swimming ?	BlackSupra	Fri, 25 November 2005 21:36
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 23:47
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Sat, 26 November 2005 10:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Sat, 26 November 2005 01:53
	Re: Excercise ? Whats worthy walking , running , swimming ?	myne	Sat, 26 November 2005 08:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	tricky	Sat, 26 November 2005 08:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Sat, 26 November 2005 11:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	PMP020	Sun, 27 November 2005 06:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Sun, 27 November 2005 22:58
	Re: Excercise ? Whats worthy walking , running , swimming ?	dimmy77_03	Sun, 27 November 2005 23:17
	Re: Excercise ? Whats worthy walking , running , swimming ?	NeoNasty	Mon, 28 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	trevtrev	Wed, 30 November 2005 05:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Wed, 30 November 2005 05:05
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Mon, 05 December 2005 01:12

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