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ke382TG Forums Junkie Registered: May 2002	Re: Excercise ? Whats worthy walking , running , swimming ? Fri, 25 November 2005 00:52 Quote: if its only your gut then do sit ups every night. start with 30, itll hurt for a week, but after that you will b able to do like 200 in one day, and within a few months you should have a 6 pack. You have absorbed too much crap from Danoz Direct if you think that is how it all works. By doing what you said it simply builds muscle under fat and for the amount of energy expended only doing situps for 10 - 30 minutes you won't lose much fat at all. Another thing to note is that you can not work a specific area to lose a specific area of fat. So doing situps will increase muscle strength and muscle mass if done correctly but it does not target fat loss in the abdominal region. The key to losing weight is very very simple, eat reasonably well (no need to deprive yourself of everything) and find an activity/sport/exercise that you enjoy and do it on a regular basis. Think long term not short term. Masses of fat can be shed in a short period but it requires what would be to most people fairly extreme levels of exercise and diet that they could not maintain for extended periods of time. If you are unsure of what to do then mix it up a bit at first and have some variety (walks, running, riding, swimming, social sport, etc). If you find you enjoy something more or less than something else then do more or less of those activities. Another tip if you drink coffee is to have a coffee before you exercise, studies have shown that it may enable the body to more readily use fat stores (the "Coffee diet" is well known amongst elite endurance athletes). [Report message to a moderator]

	Subject	Poster	Date
	Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:26
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 00:32
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 00:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	thu187	Sun, 04 December 2005 03:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 00:37
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 00:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 01:14
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 01:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 02:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 01:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:00
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:09
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 02:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 02:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 02:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	h3ff44	Fri, 25 November 2005 02:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 02:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	spirokeet	Fri, 25 November 2005 02:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	Norminator	Fri, 25 November 2005 04:19
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	Evan	Fri, 25 November 2005 02:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	Chris Davey	Fri, 25 November 2005 03:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 03:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	soaringmik	Fri, 25 November 2005 04:07
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Fri, 25 November 2005 04:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:56
	Re: Excercise ? Whats worthy walking , running , swimming ?	biggo	Fri, 25 November 2005 05:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	M.J.H	Fri, 25 November 2005 05:28
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 05:40
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 05:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	corona crew	Fri, 25 November 2005 05:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 06:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 14:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 06:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 12:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Fri, 25 November 2005 13:11
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Fri, 25 November 2005 14:35
	Re: Excercise ? Whats worthy walking , running , swimming ?	BlackSupra	Fri, 25 November 2005 21:36
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 23:47
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Sat, 26 November 2005 10:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Sat, 26 November 2005 01:53
	Re: Excercise ? Whats worthy walking , running , swimming ?	myne	Sat, 26 November 2005 08:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	tricky	Sat, 26 November 2005 08:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Sat, 26 November 2005 11:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	PMP020	Sun, 27 November 2005 06:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Sun, 27 November 2005 22:58
	Re: Excercise ? Whats worthy walking , running , swimming ?	dimmy77_03	Sun, 27 November 2005 23:17
	Re: Excercise ? Whats worthy walking , running , swimming ?	NeoNasty	Mon, 28 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	trevtrev	Wed, 30 November 2005 05:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Wed, 30 November 2005 05:05
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Mon, 05 December 2005 01:12

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