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ke382TG Forums Junkie Registered: May 2002	Re: Excercise ? Whats worthy walking , running , swimming ? Fri, 25 November 2005 05:40 Quote: Just remember that once you build those muscles they wont go away. Most ppl think that muscle turns to fat after periods of no use. This is wrong, and keep it in mind as its very good for motovation which i think is the hardest part of working out. Totally incorrect. If it were true we could all go to the gym for a few months and then just be 'Bufftron 2000' for the rest of our lives. The term "Use it or lose it" is most appropriate to muscle. The human body will only put 'effort/resources' into maintaining muscle at a level necessary to meet the demands placed upon it (eg training/exercise/weights/day to day mobility). For example, find someone with two muscly legs, set one in a cast for 6-8 weeks so they are unable to use it but ensure they continue to use the available leg. Remove the cast after the 6-8 week period and hey presto, one leg has massive muscle wasteage the other should be minimal to no muscle wasteage. The myth that once muscle is bulked/toned it wont go away is perpetuated by stupid women as an excuse not to exercise. The muscle turns to fat myth was debunked a long time ago, I thought everyone had gotten past that old wives tale [Report message to a moderator]

	Subject	Poster	Date
	Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 00:26
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 00:32
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 00:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 00:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 00:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	thu187	Sun, 04 December 2005 03:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 00:37
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 00:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 00:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 01:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 01:14
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 01:49
	Re: Excercise ? Whats worthy walking , running , swimming ?	lumpy	Fri, 25 November 2005 02:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 01:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:00
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:09
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 02:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	coFF33	Fri, 25 November 2005 02:30
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 02:39
	Re: Excercise ? Whats worthy walking , running , swimming ?	h3ff44	Fri, 25 November 2005 02:34
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Fri, 25 November 2005 02:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	1200det	Fri, 25 November 2005 02:52
	Re: Excercise ? Whats worthy walking , running , swimming ?	spirokeet	Fri, 25 November 2005 02:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	Norminator	Fri, 25 November 2005 04:19
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	Evan	Fri, 25 November 2005 02:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	Chris Davey	Fri, 25 November 2005 03:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	Corona RT142	Fri, 25 November 2005 03:44
	Re: Excercise ? Whats worthy walking , running , swimming ?	soaringmik	Fri, 25 November 2005 04:07
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Fri, 25 November 2005 04:41
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 04:56
	Re: Excercise ? Whats worthy walking , running , swimming ?	biggo	Fri, 25 November 2005 05:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	M.J.H	Fri, 25 November 2005 05:28
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 05:40
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 05:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	corona crew	Fri, 25 November 2005 05:55
	Re: Excercise ? Whats worthy walking , running , swimming ?	smt_007	Fri, 25 November 2005 06:18
	Re: Excercise ? Whats worthy walking , running , swimming ?	gianttomato	Fri, 25 November 2005 14:06
	Re: Excercise ? Whats worthy walking , running , swimming ?	justcallmefrank	Fri, 25 November 2005 06:08
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Fri, 25 November 2005 12:54
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Fri, 25 November 2005 13:11
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Fri, 25 November 2005 14:35
	Re: Excercise ? Whats worthy walking , running , swimming ?	BlackSupra	Fri, 25 November 2005 21:36
	Re: Excercise ? Whats worthy walking , running , swimming ?	Nark	Fri, 25 November 2005 23:47
	Re: Excercise ? Whats worthy walking , running , swimming ?	domasik	Sat, 26 November 2005 10:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	RWDboy	Sat, 26 November 2005 01:53
	Re: Excercise ? Whats worthy walking , running , swimming ?	myne	Sat, 26 November 2005 08:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	tricky	Sat, 26 November 2005 08:42
	Re: Excercise ? Whats worthy walking , running , swimming ?	river	Sat, 26 November 2005 11:23
	Re: Excercise ? Whats worthy walking , running , swimming ?	PMP020	Sun, 27 November 2005 06:59
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Sun, 27 November 2005 22:58
	Re: Excercise ? Whats worthy walking , running , swimming ?	dimmy77_03	Sun, 27 November 2005 23:17
	Re: Excercise ? Whats worthy walking , running , swimming ?	NeoNasty	Mon, 28 November 2005 04:24
	Re: Excercise ? Whats worthy walking , running , swimming ?	trevtrev	Wed, 30 November 2005 05:02
	Re: Excercise ? Whats worthy walking , running , swimming ?	ke382TG	Wed, 30 November 2005 05:05
	Re: Excercise ? Whats worthy walking , running , swimming ?	illuminatus	Mon, 05 December 2005 01:12

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