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Banned User
Location:
Adelaide
Registered:
February 2005
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Jenny Craig...
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Sun, 06 March 2005 10:30
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who here goes or has been to Jenny Craig...
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Registered:
November 2002
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Re: Jenny Craig...
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Sun, 06 March 2005 14:27
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She is that hooker down on Henley Street right ????? 
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Banned User
Location:
Adelaide
Registered:
February 2005
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Re: Jenny Craig...
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Sun, 06 March 2005 16:47
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yeh
or not...
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Location:
c'town, NSW
Registered:
May 2002
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Re: Jenny Craig...
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Sun, 06 March 2005 22:01
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ask jenny if she can help u lose weight off that signiature of yours 
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Toymods Social Secretary
Location:
Sydney
Registered:
July 2002
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Re: Jenny Craig...
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Mon, 07 March 2005 01:45
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i was going to say.... that signature is just way too big. I even think mine is too big.
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Location:
Land of Oz
Registered:
June 2004
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Re: Jenny Craig...
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Mon, 07 March 2005 04:51
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Hi,
| THE WITZL wrote on Mon, 07 March 2005 12:45 |
i was going to say.... that signature is just way too big. I even think mine is too big.
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Yep, it is.... but Sly's is just obese! 
seeyuzz
river
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Location:
Girraween,Sydney
Registered:
September 2003
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Re: Jenny Craig...
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Mon, 07 March 2005 05:00
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Location:
Sydney
Registered:
September 2003
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Re: Jenny Craig...
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Tue, 08 March 2005 00:44
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YOU DONT NEED JENNY CRAIG, follow these simple steps written by a Proffessional sports coach and doctor and i guarantee you will lose weight within a few months :
The 7 Habits of Highly Effective Nutritional Programs
Here’s my take on it. I call these principles, "The 7 Habits of Highly Effective Nutritional Programs," a shameless and possibly illegal play on Steven Covey’s book, "The 7 Habits of Highly Effective People." (Great book, by the way—you should read it sometime.)
These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea.
7. Eat mostly whole foods (except workout and post-workout drinks).
So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.
Cheers, SMT.
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Registered:
May 2002
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Re: Jenny Craig...
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Tue, 08 March 2005 03:57
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Excercise/Activity/Diet
Unless there is a medical reason that prevents people from excercising everyone should be doing some! The volume and intensity will depend upon your available time and what you are trying to achieve.
Make a lifestyle change, just doing something for the sake of losing weight will never last. Find a physical activity or sport that you at least mildly enjoy and use this to burn fat, increase muscle mass and improve your cardio system etc.
The fundamental problem for 95% or more of the overweight proportion of the population is really simple. Consuming more fuel than they are using and consuming the wrong fuels (the above post goes some way to address this, there is heaps of info about, eat a balanced diet, not some latest fad diet).
Food alone is not the answer, excercise alone is not the answer, a synergy of doing both in the correct way will get good long term results. Don't use body weight as the sole indicator for "improvement" either as going from a sedintary lifestyle to an active one will almost always yield muscle growth with fat loss. Muscle is more dense than fat so losing fat and gaining muscle mass makes body weight a difficult gauge. The use of calipers to measure fat on various point on the body is a good indicator.
Most weight loss clinics are a crock designed to take your money, most people end up regaining the weight after leaving.
Make some informed choices about what to eat and how much physical activity you need to do (you would be surprised at how little most people need if it is of good quality in order to lose weight).
Take your time with it too, think long term health.
Good luck.
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Location:
Newcastle
Registered:
April 2003
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Re: Jenny Craig...
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Tue, 08 March 2005 04:24
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I found that 20 klms of riding 3 or 4 times a week has done wonders for me.
Diet alone won't do anyting without exercise as well.Get onto the salads and water etc and see how you go.
As for me i've lost 6kg in the first month and put on a lot of muscle as well from the bike and doing weights.So stuff jenny craig and get out and exercise.
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Fri, 11 March 2005 05:38
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That all sounds to complicated
Why not just not eat anything, then your certian your going to loose weight.
No seriously, well balanced diet where you include protien carbs ect. Stick away from crap like breads and pastas, and try and eat food that isnt manufactured, just all natural unprocessed food. That way you can acutally see wat goes into your mouth. Make sure you follow a well planned excersize program, best form of excersize i have found is weight training for blasting fat.
Now i know i will prob cop a bit of flack from you buffs out there about my techniques, so i finish in saying that i followed a routine like this and it worked, not saying it is correct way of doing it or it will work for every1, just my expirience. To finish of you will also have to keep the changes you have made for the rest of your life, you cant go back to eating shit otherwise you just put it back on.
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Location:
Melbourne
Registered:
December 2004
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Re: Jenny Craig...
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Fri, 11 March 2005 06:43
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| smt_007 wrote on Tue, 08 March 2005 11:44 |
YOU DONT NEED JENNY CRAIG, follow these simple steps written by a Proffessional sports coach and doctor and i guarantee you will lose weight within a few months :
The 7 Habits of Highly Effective Nutritional Programs
Here’s my take on it. I call these principles, "The 7 Habits of Highly Effective Nutritional Programs," a shameless and possibly illegal play on Steven Covey’s book, "The 7 Habits of Highly Effective People." (Great book, by the way—you should read it sometime.)
These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea.
7. Eat mostly whole foods (except workout and post-workout drinks).
So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.
Cheers, SMT.
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Sorry Dude but i don't actually agree with that all that much.
I do have a nutriton degree by the way.
It's not bad advice necessarily but it's not great either. It's 1 way of eating but no way is it the be all and end all.
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Location:
central coast, NSW
Registered:
April 2004
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Re: Jenny Craig...
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Fri, 11 March 2005 07:37
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eat fresh .....
no fried ......
drink lots of water
and excercise regulary
and hey don't forget that part about balance.....
pick something that you love to indulge in and eat it at least once a week
hey not everyone is perfect ....
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Location:
Liverpool, Sydney
Registered:
September 2004
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Re: Jenny Craig...
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Fri, 11 March 2005 10:08
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I just go by something i learnt in PD/H/PE when i was back in skool...
Input vs. Output...
Basically if you eat 5 truckloads of kfc a day and sit on your ass, youll turn into a tankass.
Myabe, i think no matter how much you exercise, if you ate 5 truckloads of kfc youd still end up a tank so basically what i mean to say is as long as you exercise more than you eat.. so u burn away the energy you have eaten...
If that makes sense?
^-^
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Location:
Land of Oz
Registered:
June 2004
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Re: Jenny Craig...
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Fri, 11 March 2005 10:15
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Hi,
The "Cocaine & Red Bull" diet works a treat. You don't need to exercise, and best of all you have fun doing it.
seeyuzz
river
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Sun, 13 March 2005 04:44
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| river wrote on Fri, 11 March 2005 21:15 |
Hi,
The "Cocaine & Red Bull" diet works a treat. You don't need to exercise, and best of all you have fun doing it.
seeyuzz
river
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LMFAO
If you cant afford the cocaine get yourself some smack, much cheaper and your usual pro on the street corner could prob hook ya up
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Location:
Sydney
Registered:
April 2004
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Re: Jenny Craig...
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Sun, 13 March 2005 09:42
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just get on the wizz dont eat, wana do everything a million miles an hour and cause you cant sleep you do all of this over a much longer period of the day 
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Mon, 14 March 2005 01:49
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OHHHH shit on a serious not, go to the doctor and get yourself some duromine, its a weight loss medication, and pretty much has the same effects as wizz. Cant piss, heaps of energy and motivation, no appittite, and you drink heaps of water. Thing is it doest have that kick you get with wizz so its no where near as harsh, its cheaper, legal and more importantly helps you loose weight with the right weight loss plan
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Location:
Pilbara
Registered:
November 2004
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Re: Jenny Craig...
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Mon, 14 March 2005 04:24
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Of course with the wizz or charlie, you get the added bonus of psychosis, which is really good for testing out relationships with family, friends and loved ones. Find out if they really do care.
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Location:
Tassie
Registered:
October 2003
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Re: Jenny Craig...
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Tue, 15 March 2005 03:08
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is that why speed freaks are always skinny ?
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Location:
Melbourne
Registered:
December 2004
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Re: Jenny Craig...
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Tue, 15 March 2005 05:31
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you may wanna take some calcium supplements if you wanna go down these routes though... this sh*t robs the calcium outta yah
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Location:
Liverpool, Sydney
Registered:
September 2004
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Re: Jenny Craig...
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Tue, 15 March 2005 05:51
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Even smoking MaryJ will help you to lose weight.. it fucks with your metabolism and speeds it up, whilst at the same time you get the munchies and munch out on everything, and lose weight on top of that !
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Location:
Melbourne
Registered:
December 2004
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Location:
Central Coast, NSW
Registered:
February 2005
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Re: Jenny Craig...
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Tue, 15 March 2005 08:48
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| bunkyT18 wrote on Mon, 14 March 2005 15:24 |
Of course with the wizz or charlie, you get the added bonus of psychosis, which is really good for testing out relationships with family, friends and loved ones. Find out if they really do care.
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HAHAHAHAHA
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On Probation
Location:
sydney
Registered:
February 2005
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Re: Jenny Craig...
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Tue, 15 March 2005 09:20
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who said smoking mary jane helps you loose weight?? it's a load of bull.......... it slows ur body down, give u munchies therefore u become fat! trust me i know 
oh and a quick way of loosing weight, try popping a few pills every weekend, itll make u stop eating for the next week (due to ugly feeling in ur stomach). or if u can afford it a few lines of coke a day wont hurt either
p.s - goey dus the same effekt (goey-guts) but hurts aswell
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Location:
Liverpool, Sydney
Registered:
September 2004
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Wed, 16 March 2005 00:07
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I found that the old mary jane can make you loose weight but in some ppl it does fuck all (prob cause they eat so mcuh) but how nice is food though . Maccas never tasted so good. We all know that lui gets you going, you wont sleep, you will loose weight and think of how many things you can accoplish in that time that you are loosing weight, heh you could even take on a second job to be able to support your habbit.
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Location:
Campbelltown
Registered:
November 2003
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Re: Jenny Craig...
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Wed, 16 March 2005 03:11
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MJH i tried your cylcing diet last year didn't work, use my bro's reebok exercise bike, can be harder than a real bike due to intensity (gearing) and the fact you have to pedal continously for about 3-5 months i rode the bike every day in my prime i did 23km in about 50 mins including warm up and down.
I managed to lose wieght for it 300g in the whole fuckign time, mind you i did lose a bit off the gut and built up my legs, i stopped it cos got to busy with the HSC, and guess what my legs are still the same i thought i'd lose muscle condition pretty fats but haven't yet, over chrissie working in retail standing on my feet my legs got a bit better lost a bit of weight again, still need to lose the gut, now working in the city and walking every day i still have the gut but my calves are growing again, i'm gonna start riding on weekends again and do weights mid week, to hard coming home from work and then also riding too tired and uninspired.
I have lost a little bit of wait since working fulltime cos i have been eating less, post HSC i put on a bit until started working cos i just bummed at home lots doing nothing.
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Location:
NSW
Registered:
August 2003
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Re: Jenny Craig...
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Wed, 16 March 2005 05:42
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Best advice I was given on diet:
You can eat what ever you want as much as you want, as long as you eat in front of very fat naked people.
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Location:
Adelaide, SA
Registered:
May 2002
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Re: Jenny Craig...
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Wed, 16 March 2005 05:48
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| Fattony wrote on Mon, 14 March 2005 12:19 |
OHHHH shit on a serious not, go to the doctor and get yourself some duromine, its a weight loss medication, and pretty much has the same effects as wizz. Cant piss, heaps of energy and motivation, no appittite, and you drink heaps of water. Thing is it doest have that kick you get with wizz so its no where near as harsh, its cheaper, legal and more importantly helps you loose weight with the right weight loss plan
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phentermine. It may give you a heart attack though. 
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I Supported Toymods
Location:
Wollongong
Registered:
June 2003
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Re: Jenny Craig...
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Wed, 16 March 2005 11:11
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i like to eat beavers
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Location:
Sydney
Registered:
September 2003
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Re: Jenny Craig...
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Wed, 16 March 2005 11:14
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How did i know this would become a hijacked thread by loonies...the guy wants some serious answers.
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Location:
Tassie
Registered:
October 2003
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Wed, 16 March 2005 23:47
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Watch that episode of the simpsons where homer tries to gain weight so he can get on disability.
Useful tips
-instead of chewing gum, chew bacon
-you can brush your teeth with milkshakes
-what ever you are eating, rub it on a paper surface, if it goes clear, its your window to weight gain
And yes i have been to the Hollywood upstairs medical collage
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Location:
Melbourne
Registered:
May 2002
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Re: Jenny Craig...
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Wed, 16 March 2005 23:49
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| lumpy wrote on Wed, 16 March 2005 16:48 |
| Fattony wrote on Mon, 14 March 2005 12:19 |
OHHHH shit on a serious not, go to the doctor and get yourself some duromine, its a weight loss medication, and pretty much has the same effects as wizz. Cant piss, heaps of energy and motivation, no appittite, and you drink heaps of water. Thing is it doest have that kick you get with wizz so its no where near as harsh, its cheaper, legal and more importantly helps you loose weight with the right weight loss plan
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phentermine. It may give you a heart attack though.
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Either which way u have a heart attack cause your a fat c*&t or you risk having one with phentermine. So either way your fucked lol
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Location:
Tassie
Registered:
October 2003
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Re: Jenny Craig...
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Wed, 16 March 2005 23:55
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i have bacon and eggs and cheese in a roll for breakfast almost everyday .
I'm eating thos deli style bacon chips right now !
gotta show some love to the bacon.
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Location:
Liverpool, Sydney
Registered:
September 2004
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Location:
Sydney
Registered:
September 2003
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Re: Jenny Craig...
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Thu, 17 March 2005 08:11
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| Fattony wrote on Thu, 17 March 2005 10:47 |
Watch that episode of the simpsons where homer tries to gain weight so he can get on disability.
Useful tips
-instead of chewing gum, chew bacon
-you can brush your teeth with milkshakes
-what ever you are eating, rub it on a paper surface, if it goes clear, its your window to weight gain
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thats one of the funniest episodes  .
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