Author | Topic |
I supported Toymods
Location: I renounced punctuation
Registered: May 2002
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Fri, 25 November 2005 00:54
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The simple fact with weight loss is that output should exceed input.
Don't waste your time with weight loss pills. Xenical has some very unpleasant side effects (anal leakage FFS!!11) and Reductil doesn't work.
Any sort of exercise is good if you are doing none. Current evidence suggests 20 -30 minutes per day reduces your risk of cardiovascular disease. In terms of energy expenditure, walking consumes the least amount whilst (strenuous) cycling/swimming consume the most. If you have any sort of large joint problem, I would recommend steering away from high impact exercise, like running or aerobics. If you just want to lose some weight maybe a spot of walking or picking up the bike (possibly to work even?) is a good thing to do. If you are planning on getting "buff", then a more structured exercise regimen is required. Personally, I find running boring as fuck.
If you can cut out "junk food", then that is clearly complimentary. Eating bulky foods high in fibre (fruits, vegetables, grains) create a sense of satiety as well as being (generally) low in energy. High protein foods are also beneficial in that energy is required to digest them and there is evidence that some factor in these foods causes a sense of satiety (purported mechanism of the Atkins diet). However, one should also consume carbs, as carbs are protein sparing. In effect, what I am recommending is a balanced diet, low in fats and processed carbohydrates (sound familiar?) rather than following some sort of fad diet. This encourages a lifestyle change.
Over the last 3-5 years I packed on about 15 kg - let's just call it middle age spread . By cutting out junk food, walking, cycling and gym 3 times a week, I have lost 10 kg over the last 3 months and packed on some muscle. I haven't felt this energetic for years.
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| Subject | Poster | Date |
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Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 00:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:23 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 00:26 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 00:32 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 00:30 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 00:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:39 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 00:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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thu187 | Sun, 04 December 2005 03:55 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 00:37 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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coFF33 | Fri, 25 November 2005 00:49 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 00:52 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 00:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 01:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 01:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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lumpy | Fri, 25 November 2005 01:14 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 01:49 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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lumpy | Fri, 25 November 2005 02:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 01:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 02:00 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:09 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 02:08 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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coFF33 | Fri, 25 November 2005 02:30 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 02:39 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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h3ff44 | Fri, 25 November 2005 02:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 02:44 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 02:52 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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spirokeet | Fri, 25 November 2005 02:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Norminator | Fri, 25 November 2005 04:19 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Evan | Fri, 25 November 2005 02:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Chris Davey | Fri, 25 November 2005 03:41 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 03:44 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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soaringmik | Fri, 25 November 2005 04:07 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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river | Fri, 25 November 2005 04:41 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:56 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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biggo | Fri, 25 November 2005 05:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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M.J.H | Fri, 25 November 2005 05:28 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 05:40 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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justcallmefrank | Fri, 25 November 2005 05:42 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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corona crew | Fri, 25 November 2005 05:55 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 06:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 14:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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justcallmefrank | Fri, 25 November 2005 06:08 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 12:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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domasik | Fri, 25 November 2005 13:11 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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RWDboy | Fri, 25 November 2005 14:35 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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BlackSupra | Fri, 25 November 2005 21:36 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 23:47 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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domasik | Sat, 26 November 2005 10:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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RWDboy | Sat, 26 November 2005 01:53 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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myne | Sat, 26 November 2005 08:02 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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tricky | Sat, 26 November 2005 08:42 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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river | Sat, 26 November 2005 11:23 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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PMP020 | Sun, 27 November 2005 06:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Sun, 27 November 2005 22:58 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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dimmy77_03 | Sun, 27 November 2005 23:17 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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NeoNasty | Mon, 28 November 2005 04:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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trevtrev | Wed, 30 November 2005 05:02 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Wed, 30 November 2005 05:05 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Mon, 05 December 2005 01:12 |
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