Author | Topic |
Location: Newcastle
Registered: April 2003
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Fri, 25 November 2005 05:28
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I would recommend riding at least 3 times a week.Start of easy and work your way up to some longer rides.
Change the diet like GT said and do the weights as well.
I found that walking was to boring so the bike got the nod.Haven't felt this good for ages and lost 15kg so far.
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| Subject | Poster | Date |
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Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 00:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:23 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 00:26 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 00:32 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 00:30 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 00:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 00:39 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 00:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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thu187 | Sun, 04 December 2005 03:55 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 00:37 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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coFF33 | Fri, 25 November 2005 00:49 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 00:52 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 00:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 01:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 01:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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lumpy | Fri, 25 November 2005 01:14 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 01:49 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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lumpy | Fri, 25 November 2005 02:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 01:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 02:00 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:09 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 02:08 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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coFF33 | Fri, 25 November 2005 02:30 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 02:39 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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h3ff44 | Fri, 25 November 2005 02:34 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Fri, 25 November 2005 02:44 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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1200det | Fri, 25 November 2005 02:52 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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spirokeet | Fri, 25 November 2005 02:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Norminator | Fri, 25 November 2005 04:19 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Evan | Fri, 25 November 2005 02:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Chris Davey | Fri, 25 November 2005 03:41 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Corona RT142 | Fri, 25 November 2005 03:44 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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soaringmik | Fri, 25 November 2005 04:07 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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river | Fri, 25 November 2005 04:41 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 04:56 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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biggo | Fri, 25 November 2005 05:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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M.J.H | Fri, 25 November 2005 05:28 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 05:40 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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justcallmefrank | Fri, 25 November 2005 05:42 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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corona crew | Fri, 25 November 2005 05:55 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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smt_007 | Fri, 25 November 2005 06:18 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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gianttomato | Fri, 25 November 2005 14:06 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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justcallmefrank | Fri, 25 November 2005 06:08 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Fri, 25 November 2005 12:54 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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domasik | Fri, 25 November 2005 13:11 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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RWDboy | Fri, 25 November 2005 14:35 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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BlackSupra | Fri, 25 November 2005 21:36 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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Nark | Fri, 25 November 2005 23:47 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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domasik | Sat, 26 November 2005 10:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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RWDboy | Sat, 26 November 2005 01:53 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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myne | Sat, 26 November 2005 08:02 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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tricky | Sat, 26 November 2005 08:42 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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river | Sat, 26 November 2005 11:23 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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PMP020 | Sun, 27 November 2005 06:59 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Sun, 27 November 2005 22:58 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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dimmy77_03 | Sun, 27 November 2005 23:17 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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NeoNasty | Mon, 28 November 2005 04:24 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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trevtrev | Wed, 30 November 2005 05:02 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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ke382TG | Wed, 30 November 2005 05:05 |
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Re: Excercise ? Whats worthy walking , running , swimming ?
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illuminatus | Mon, 05 December 2005 01:12 |